Weigh In record (no journal entry) for 29 October 2018
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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4355 kcal
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Fat: 284.00g | Prot: 226.75g | Carb: 253.25g.
Breakfast: Fresh & Easy Egg & Chorizo Burrito. Dinner: Longhorn Steakhouse Baby Back Ribs (Full-Rack). Snacks/Other: Paleonola Paleonola. more...
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losing 2.8 lb a week
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Jae_S's weight history
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