Weigh In record (no journal entry) for 28 October 2018
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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919 kcal
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Fat: 22.72g | Prot: 56.52g | Carb: 105.41g.
Breakfast: Bananas, Nellie's Free Range Eggs (50g). Lunch: Tanimura & Antle Radish, Cucumber (Peeled), Cherry Tomatoes, Kroger Fat Free Cottage Cheese. Dinner: Oscar Mayer Turkey Bacon (18g), Giant Eagle Ultra Thin Pizza Crust. Snacks/Other: Pear, Smirnoff Spiked Sparkling Seltzer Watermelon. more...
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gaining 5.6 lb a week
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