Weigh In record (no journal entry) for 29 October 2018
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305.4 lb
Lost so far: 47.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1255 kcal
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Fat: 84.55g | Prot: 95.46g | Carb: 37.93g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: America's Choice Bacon Thick Sliced, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Burger King Chicken Nuggets (10). more...
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losing 2.6 lb a week
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