Weigh In record (no journal entry) for 29 October 2018
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2659 kcal
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Fat: 110.78g | Prot: 174.59g | Carb: 235.42g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value French Vanilla Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Which Wich Philly Cheesesteak, Miss Vickie's Jalapeño Potato Chips. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Classic Catalina Lite Dressing, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Cream Pie, 2% Fat Milk. more...
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losing 0.1 lb a week
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