Weigh In record (no journal entry) for 29 October 2018
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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565 kcal
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Fat: 8.86g | Prot: 38.60g | Carb: 89.99g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Egg White, Arnold 100% Whole Wheat Sandwich Thins, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. more...
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steady weight
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