Weigh In record (no journal entry) for 29 October 2018
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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583 kcal
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Fat: 18.60g | Prot: 29.62g | Carb: 81.79g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Bananas, Eggo Multigrain Whole Wheat Waffles, Coffee with Cream. more...
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gaining 8.4 lb a week
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digregorio957's weight history
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