Weigh In record (no journal entry) for 29 October 2018
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301.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2596 kcal
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Fat: 99.29g | Prot: 146.46g | Carb: 196.68g.
Breakfast: Ground Turkey, Strawberries, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Subway Apple Slices, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cooked Cauliflower (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tequila, Brownberry Whole Grains 12 Grain Bread, General Mills Chex Mix Traditional. Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
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steady weight
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