Weigh In record (no journal entry) for 29 October 2018
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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581 kcal
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Fat: 54.11g | Prot: 17.28g | Carb: 14.97g.
Lunch: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Beef Hot Dogs Franks, Green Cabbage. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 3.7 lb a week
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amehaffey's weight history
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