Weigh In record (no journal entry) for 29 October 2018
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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675 kcal
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Fat: 54.00g | Prot: 34.00g | Carb: 26.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Other: Wonderful Pistachios Lightly Salted, Simple Truth Salami Panino. more...
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gaining 1.8 lb a week
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lgeary's weight history
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