Weigh In record (no journal entry) for 29 October 2018
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187.0 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1421 kcal
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Fat: 36.03g | Prot: 94.41g | Carb: 184.34g.
Breakfast: Vigor Mix Margarina com Manteiga, Mangos, Papayas, Coffee, AdeS Ades Original Zero, Ipanema Queijo Mussarela (40g), Wickbold Pão de Forma Integral. Lunch: Chá Mais Chá Verde com Abacaxi e Hortelã, Pronto Light Beterraba Assada, Marinated Fish (Ceviche), Hortifruti Abacate, Fig, Lettuce. Dinner: Vigor Iogurte Natural Desnatado (170g), Lettuce, DIA Atum Ralado Ao Natural, Tirolez Ricota, Wickbold Pão de Forma Integral Light. Snacks/Other: Andorinha Broa de Fubá, Café Brasileiro Café, Supino Barra de Banana, Linhaça e Fibras. more...
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steady weight
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