Weigh In record (no journal entry) for 29 October 2018
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231.3 lb
Lost so far: 2.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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949 kcal
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Fat: 16.09g | Prot: 92.74g | Carb: 124.20g.
Breakfast: Danone Iogurte Danio com Calda de Morango, Sabor da Terra Semente de Chia, Morangos. Lunch: Batata Doce, Brócolis, Patinho, Repolho-Roxo, Cebolinha Verde, Cenouras, Alface, Tomates. Dinner: Cenouras, Brócolis, Repolho-Roxo, Cebolinha Verde, Patinho, Alface, Tomates. more...
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gaining 10.8 lb a week
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