hegale's Journal, 29 October 2018

132.0 lb Lost so far: 3.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 68.13g | Prot: 74.25g | Carb: 131.18g.   Breakfast: Yoplait YQ Peach, Nature Valley Protein Crunchy Granola Oats 'N Honey, Raspberries, Strawberries. Lunch: Taylor Farms Southwest Style Chopped Salad. Dinner: Arbonne Vanilla Protien Shake Mix, Silk Vanilla Unsweetened Almond Milk, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Orchard Valley Heart Healthy Blend, Larabar Apple Pie Bar. more...

1874 kcal

Activities & Exercise: Les Mills RPM - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...