Weigh In record (no journal entry) for 29 October 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1261 kcal
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Fat: 63.13g | Prot: 121.93g | Carb: 53.03g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Sadia Presunto Cozido Magro. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho. Dinner: Sadia Presunto Cozido Magro, Panini Low Carb. Snacks/Other: Banana, Salame. more...
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gaining 3.6 lb a week
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Milena Monteiro's weight history
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