Weigh In record (no journal entry) for 29 October 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1103 kcal
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Fat: 57.25g | Prot: 58.89g | Carb: 85.76g.
Breakfast: Condi Gelatina Light, Café Expresso, President Queijo Fresco Magro. Lunch: Café Expresso, Continente Grão de Bico Cozido, Sopa de Legumes. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Terra Nostra Queijo Flamengo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Condi Gelatina Light, Luso Agua, Manteiga, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Ovo Cozido, Mistura de Frutos Secos. more...
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3274 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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