Weigh In record (no journal entry) for 29 October 2018
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236.4 lb
Lost so far: 25.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2493 kcal
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Fat: 125.55g | Prot: 109.50g | Carb: 235.94g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Heinz Mayonnaise Packet, Joe's Crab Shack French Fries, Publix Philly Cheese Steak Sub. Dinner: Gurke (mit Schale), Kikkoman Wasabi Sauce, Burman's Light Mayonnaise, Puraqua Frost Pink Grapefruit, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 5.6 lb a week
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