Weigh In record (no journal entry) for 29 October 2018
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192.5 lb
Lost so far: 32.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2404 kcal
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Fat: 87.15g | Prot: 137.27g | Carb: 256.01g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Fried Veal Cutlet or Steak. Snacks/Other: Clementines, Farmers Market Mcintosh Apples, 2% Fat Milk, General Mills Original Cheerios, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
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gaining 0.7 lb a week
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