Weigh In record (no journal entry) for 29 October 2018
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196.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2315 kcal
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Fat: 114.60g | Prot: 95.27g | Carb: 232.86g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chick-fil-A Waffle Potato Fries (Large), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Krispy Kreme Original Glazed Doughnut, Jimmy John's #11 Country Club. more...
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losing 2.9 lb a week
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