Weigh In record (no journal entry) for 29 October 2018
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249.1 lb
Lost so far: 45.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1324 kcal
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Fat: 42.00g | Prot: 65.36g | Carb: 170.68g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Erbsen, Hofburger Gouda Gerieben, Ei, Möhren, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Salatgurke, K-Classic Frischkäsezubereitung Light Kräuter, Gewürzgurken, Lidl Roggenvollkornbrot. Snacks/Other: Leimer Backerbsen, Dr. Oetker Vanillepudding Pulver, Kaffee mit Milch, Knorr Rahm Soße, Latte Macchiato, Milchkaffee. more...
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gaining 0.8 lb a week
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