Evenstar's Journal, 28 April 2008

271.5 lb Lost so far: 7.5 lb.    Still to go: 141.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 18.30g | Prot: 86.91g | Carb: 252.26g.   Breakfast: Honey , Tea (Unsweetened). Lunch: Picante Sauce, Turkey Sausage Cheese Dip, Instant Potatoes. Dinner: Crushed Tomatoes, Chicken Breast, Instant Mashed Potatoes. Snacks/Other: Sweet Tea, 5-in-10 Minute Minestrone. more...

3828 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...