Mariah Nichols's Journal, 29 October 2018

Weigh In record (no journal entry) for 29 October 2018
202.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:
1461 kcal Fat: 105.50g | Prot: 80.94g | Carb: 46.60g.   Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Coffee, Great Value Original Bacon, Great Value Sugar Free French Vanilla Coffee Creamer, Egg (Whole). Lunch: Marketside Southwest Salad. Dinner: Birds Eye Riced Cauliflower, Daisy Sour Cream. Snacks/Other: Great Value Original Bacon, Great Value Mozzarella String Cheese, Armour Pepperoni Slices, Nestle Butterfinger Miniatures. more...
3016 kcal Activities & Exercise: Working - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
gaining 1.8 lb a week

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