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falta menos :-)
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1614 kcal
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Fat: 62.19g | Prot: 86.17g | Carb: 190.42g.
Breakfast: En Linea Manjar, Plátano, Panqueca de Avena, Té Supremo Té Verde, Kiwi. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Carozzi Spaghetti Integral, Minuto Verde Habas. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso, Pan Integral, Pan Integral, Unimarc Media Palta. Snacks/Other: Alto La Cruz Almendra Natural, Sabu Semilla de Chia, Soprole Yoghurt Batido Frutilla. more...
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1660 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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