Weigh In record (no journal entry) for 29 October 2018
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298.5 lb
Lost so far: 30.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1415 kcal
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Fat: 116.19g | Prot: 76.87g | Carb: 13.72g.
Breakfast: Café. Dinner: Pernil Assado, Chuchu Cozido, Tirolez Queijo Prato, Ovo, Pamplona Bacon Fatiado. more...
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gaining 0.9 lb a week
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