Weigh In record (no journal entry) for 29 October 2018
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1103 kcal
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Fat: 56.47g | Prot: 82.17g | Carb: 59.16g.
Lunch: Butter, Bofrost Julienne Gemüse-Mix, Kim Bearnaise, Aldi Rinderfilet. Dinner: Almare Crevettes Roses, Delikatess Wiener Würstchen, Kartoffelsuppe (Frank). more...
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gaining 0.1 lb a week
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