Weigh In record (no journal entry) for 29 October 2018
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271.8 lb
Lost so far: 56.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1427 kcal
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Fat: 23.23g | Prot: 136.26g | Carb: 168.64g.
Breakfast: PhD Diet Whey. Lunch: Tesco Cornflakes. Dinner: Mayonnaise , John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. Snacks/Other: Beef or Meat Gravy, Morrisons Petit Pois, Pork Loin (Tenderloin, Lean Only) , Tomatoes, Mashed Potato made with Milk (from Fresh). more...
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gaining 4.9 lb a week
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steve 44's weight history
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