Weigh In record (no journal entry) for 29 October 2018
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2219 kcal
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Fat: 64.26g | Prot: 69.29g | Carb: 271.44g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Morningstar Farms Spicy Black Bean Burger, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Egg Beaters Egg Substitute , Great Value Enriched Hamburger Buns. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Don Lee Farms Veggie Bowl Superfoods. Dinner: Wegmans Corn on the Cob, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Olivio Light Butter, Progresso Light Vegetable Soup, Goya Black Beans, Orange Juice, Jim Beam Bourbon. Snacks/Other: Zinfandel Wine, Potato Chips, Taylor Farms Mediterranean Crunch Chopped Salad, Natural Ice Beer. more...
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losing 1.7 lb a week
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