Robsown's Journal, 01 September 2012

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 75.89g | Prot: 87.64g | Carb: 198.37g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steak Pie. Dinner: Mixed Vegetables (Frozen), Grilled or Baked Pork Chop. Snacks/Other: Light Beer, Dairy Milk Mint Crisp. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...