Weigh In record (no journal entry) for 01 September 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1317 kcal
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Fat: 23.12g | Prot: 62.06g | Carb: 107.52g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Egg, 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
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steady weight
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Colinhiscock's weight history
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