MMDuff10's Journal, 29 October 2018

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 100.47g | Prot: 99.83g | Carb: 50.34g.   Breakfast: Melissa's Butternut Squash, Hormel Black Label Center Cut Bacon, Kraft Mayo with Olive Oil, Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Single American Cheese Slice. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Hamburger Patty, Kroger Fancy Shredded Mozzarella Cheese, Kraft Tuscan House Italian Dressing & Marinade, Fresh Gourmet Dried & Sweet Cranberries, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Marketside Classic Iceberg Salad. more...

1982 kcal

Activities & Exercise: Elliptical - 46 minutes, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 34 minutes, Desk Work - 5 hours. more...