Weigh In record (no journal entry) for 29 October 2018
|
136.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1534 kcal
|
Fat: 72.49g | Prot: 117.60g | Carb: 110.70g.
Breakfast: Pechuga de Pavo, Huevo, Banana. Lunch: Melón, Aceite de Oliva, Hacendado Crackers Espelta, Pepino (Pelado), Lechuga, Pechuga de Pollo. Dinner: Almendras, Huerta de Barros Cóctel de Aceitunas con Hueso (Mix Mediterráneo), Tomates Cherry, Verdifresh Lechuga Iceberg, Videca Piña en Su Jugo, Aceite de Oliva, Sepia, Hacendado Gambón. Snacks/Other: Naranjas, Almendras. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albita3108's weight history
|