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3 days back on track and I appear to have lost 2 lbs - quite happy with that!!
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1085 kcal
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Fat: 29.41g | Prot: 64.17g | Carb: 136.73g.
Breakfast: Dolce Gusto Cafe Au Lait, Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Dolce Gusto Cafe Au Lait, Chicken Breast Meat, Tesco Reduced Fat Hummus, Just Free Corn Cakes. Dinner: Coffee with Semi-Skimmed Milk, Bananas, Tea with Semi-Skimmed Milk, Beef Stew with Sweet Potatoes and Vegetables in Gravy. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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