Weigh In record (no journal entry) for 11 June 2010
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2010:
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1729 kcal
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Fat: 59.10g | Prot: 114.07g | Carb: 193.43g.
Breakfast: Ham, Egg, Whole Wheat Bread. Lunch: Subway cheese, Subway. Dinner: Soft Granola Bars, Clam Chowder, Steakhouse Beef Dip (Small), Corned Beef Sandwich. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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