Weigh In record (no journal entry) for 29 October 2018
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290.2 lb
Lost so far: 99.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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887 kcal
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Fat: 56.52g | Prot: 51.69g | Carb: 52.50g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Tyson Foods Country Fried Steak, Egg. Snacks/Other: Knorr Spinach Dip, Mission Restaurant Style Tortilla Chips. more...
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losing 2.0 lb a week
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