Weigh In record (no journal entry) for 31 August 2012
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1527 kcal
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Fat: 31.74g | Prot: 93.85g | Carb: 186.40g.
Breakfast: Trader Joe's Mango, raisin nut bread, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Trader Joe's Seed Bread, tomato, chicken breast, carrots, mayonnaise, lettuce, water. Dinner: lemon crisp, gold potato, chicken thigh, chicken drumstick, espresso, tomato, pinot noir, water. more...
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2041 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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