|
I am so encouraged, reading others weight loss journeys, it is tough to loose weight, but a great learning experience when you persevere. I am learning that there is so much to learn about this special body of mine... but it is wonderfully and perfectly made... it is unique yet so similar to another. I guess I am just encouraging myself this morning as I struggle along to get to the weight and fitness I desire. Thank you everyone for sharing your struggles... it helps to keep on fighting...
|
182.1 lb
Lost so far: 25.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
852 kcal
|
Fat: 39.50g | Prot: 73.22g | Carb: 16.61g.
Breakfast: Freshmark Bananas, Almond Milk, Coffee (Brewed From Grounds) , Chicken Thigh (Skin Not Eaten). Lunch: Nando's 1/4 Chicken Breast. Dinner: Serena Balsamic Vinegar, Avocados , Lettuce, Woolworths Smoked Pork Rashers . Snacks/Other: Green Tea, Whey Protein. more...
|
losing 3.1 lb a week
|