Weigh In record (no journal entry) for 29 October 2018
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195.1 lb
Lost so far: 23.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1159 kcal
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Fat: 51.14g | Prot: 110.80g | Carb: 59.11g.
Breakfast: Isey Skyr Skyr Gebakken Appel. Lunch: Philadelphia Naturel Light, Dirk Sportknip, Gerookte Zalm, Gekookt Ei, Groente-pompoensoep. Dinner: Pompoenlasagne. Snacks/Other: AH Kipfilet Gerookt, Wasa Vezelrijk Cracker, Body & Fit Whip 'N Whey Bar. more...
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losing 1.1 lb a week
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