Weigh In record (no journal entry) for 29 October 2018
|
195.9 lb
Lost so far: 42.2 lb.
Still to go: 15.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 October 2018:
|
2272 kcal
|
Fat: 92.39g | Prot: 169.04g | Carb: 209.48g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Feijao, Peito de Frango. Dinner: Ovo, Ovo. Snacks/Other: Maçã, Beterrabas, Mingau de farelo de Aveia. more...
|
|
3890 kcal
|
Activities & Exercise:
Pedalling - 30 minutes, Sitting - 4 hours and 30 minutes, Studying - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 12.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|