Weigh In record (no journal entry) for 29 October 2018
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171.5 lb
Lost so far: 101.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1638 kcal
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Fat: 63.84g | Prot: 76.58g | Carb: 181.28g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: De Nieuwe Band Bruine Basmati Rijst, Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Zonnebloemolie, Pindasaus, Kroepoek, Gekookt Eiwit, Rundergehakt. Snacks/Other: Banaan, AH Pure Chocolade. more...
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losing 7.7 lb a week
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