Weigh In record (no journal entry) for 29 October 2018
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210.8 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2385 kcal
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Fat: 116.36g | Prot: 208.82g | Carb: 117.17g.
Lunch: Broccoli With Onion And Herbs, Raejuusto, Naudan Jauheliha 10%, kolme juustoa. Dinner: Broccoli With Onion And Herbs, Naudan Jauheliha 10%, kolme juustoa, Broccoli With Onion And Herbs, Raejuusto, Naudan Jauheliha 10%, kolme juustoa. Snacks/Other: Reissumies, Oltermanni 17%, Lidl Saskia Plus Kuitu Mango. more...
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gaining 30.9 lb a week
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