Weigh In record (no journal entry) for 29 October 2018
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163.4 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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840 kcal
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Fat: 41.34g | Prot: 24.60g | Carb: 92.26g.
Breakfast: Coffee Lowfat Milk 1Tsp Xylitol. Lunch: Woolworths Sour Cream & Chives Dressing, Clover Gouda Cheese, Mixed Salad Greens. Dinner: Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Sweet Orange Melon. Snacks/Other: Woolworths Caramel Swiss Roll. more...
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losing 0.8 lb a week
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