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🎉
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134.7 lb
Lost so far: 24.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1537 kcal
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Fat: 27.06g | Prot: 53.16g | Carb: 268.54g.
Breakfast: Koffie met Melk en Suiker, Banaan, AH Basic Havermout. Lunch: Jumbo Meergranen Bollen, AH Kampioentje, Pastinaken. Dinner: AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood, Uiensoep. Snacks/Other: Chocolaatjes, Haribo Aardbeien, Optimel Drinkyoghurt Framboos. more...
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losing 6.2 lb a week
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