Weigh In record (no journal entry) for 29 October 2018
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261.0 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1992 kcal
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Fat: 112.62g | Prot: 132.99g | Carb: 107.06g.
Breakfast: Panados de Porco, Gold Nutrition Total Whey, Mimosa Iogurte Aroma, Prozis Sementes de Chia. Lunch: Panados de Porco. Dinner: Carne de Porco do Lombo Assada, Esparguete (Cozido). Snacks/Other: El Corte Ingles Cocktail Frutos Secos, Coscorões, Royal Gelatina 10Kcal, Nozes de Nogueira, Panados de Porco. more...
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3506 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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