Weigh In record (no journal entry) for 29 October 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1922 kcal
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Fat: 75.24g | Prot: 70.78g | Carb: 245.62g.
Breakfast: Morrisons NuMe Lean Unsmoked Bacon Rashers, Warburtons Gluten & Wheat Free Brown Bread, Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake, Fruit Salad. Dinner: Cabbage , Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Minced Beef, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tesco Free from Cookie & Cream Biscuits, Celtic Fine Dark Mint Crisps, Sugar, Alpro Unsweetened Almond Milk, Cooked Pumpkin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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