Suzeque's Journal, 31 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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219 kcal

Fat: 12.56g | Prot: 20.79g | Carb: 5.31g.   Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...

2054 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...