Weigh In record (no journal entry) for 29 October 2018
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1387 kcal
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Fat: 47.40g | Prot: 96.92g | Carb: 143.97g.
Breakfast: Milbona Skyr Framboos, Speltbrood, Kalkoen of Kipfilet (in Plakjes). Lunch: Gedroogde Pijnboompitten, Gedroogde Zonnebloempitten, Walnoten, Milbona Skyr Aardbei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Kipfilet met Tuinkruiden, Speltbrood. Dinner: Aldi Waterkerssoep, Wiener Schnitzel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen. Snacks/Other: Côte d'Or Puur, Weight Watchers Kipfilet, Wasa Volkoren, Zespri Kiwi Gold. more...
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2394 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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