Weigh In record (no journal entry) for 01 September 2012
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1385 kcal
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Fat: 103.62g | Prot: 92.48g | Carb: 22.22g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Schinken. Lunch: Cooked Cauliflower (from Frozen), Pork Loin (Country-Style Ribs). Dinner: Cooked Cauliflower, Butter, Olive Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mushrooms. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, soy yogurt. more...
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2075 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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