Weigh In record (no journal entry) for 29 October 2018
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193.3 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1019 kcal
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Fat: 62.62g | Prot: 110.35g | Carb: 6.08g.
Breakfast: Benecol Benecol Light. Lunch: Tesco Finest Chicken Breast. Dinner: Heinz Mustard, Maionese, Tesco Pork Chop. Snacks/Other: Marks & Spencer Mild Cheddar Slices. more...
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gaining 0.2 lb a week
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aldoricci's weight history
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