Blood Rose's Journal, 29 October 2018

oops - went on holiday for a week
was worth every bite lol but time to get back to healthy eating and gym

128.7 lb Lost so far: 20.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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798 kcal

Fat: 29.00g | Prot: 23.09g | Carb: 117.98g.   Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Avocados, Woolworths Low GI Seeded Brown Bread. Dinner: Watermelon. Snacks/Other: Coffee with Milk and Sugar. more...

2204 kcal

Activities & Exercise: Desk Work - 8 hours, Pole Dancing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...