Weigh In record (no journal entry) for 29 October 2018
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138.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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866 kcal
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Fat: 12.37g | Prot: 56.45g | Carb: 136.22g.
Breakfast: Birnen, Beste Ernte Kirschgrütze, Linessa Joghurt Mild 0.1%, Banane. Lunch: Pote Italienischer Nudeltopf. Dinner: Nordsee Kräuter Dressing, Gekochtes Ei, Rote Paprika, Gurke (Geschält), Tomaten, Frosta Pfannen Fisch Müllerin Art. more...
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losing 1.5 lb a week
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