Weigh In record (no journal entry) for 31 August 2012
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2433 kcal
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Fat: 108.12g | Prot: 84.89g | Carb: 299.97g.
Breakfast: Smooth Peanut Butter (with Salt), 7 Grain Waffles, Maple Syrup, Jams and Preserves. Dinner: Milk (Nonfat) , Macaroni & Cheese made with whole grain pasta. Snacks/Other: Chocolate Covered Toffee, Everything Pretzel Slims, Peanut Butter Cups (Large). more...
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3265 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 15.4 lb a week
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