Weigh In record (no journal entry) for 29 October 2018
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189.6 lb
Lost so far: 79.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1986 kcal
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Fat: 82.71g | Prot: 123.64g | Carb: 168.12g.
Breakfast: Huevo Cocido, Melón, Hacendado Leche Semidesnatada, Café. Lunch: Calamares Encebollados Thermomi, Pan Blanco. Dinner: Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: Aceitunas Verdes, Nuez, Té (Infusión), Hacendado Sobaos, Estrella Galicia Cerveza, Hacendado Sobaos, Pan Blanco, Tortilla de Patatas, Té (Infusión), Aceitunas Verdes. more...
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steady weight
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